BIODANZA-Dance of Life 

FRIDAY  Nov. 8th

7-9pm BIOdanza “Dance of Life”

everyBODY welcome!

DRUM CIRCLE & DANCE 

Sat Oct. 19th & Nov23rd

  7:30-9pm

5-10$ Donation

 Journey Dance

 Fridays 7-9pm Join us!

 Creative Expression Movm.

Nov. 3rd  

10:30am-12

  Please check online schedule daily.  

• Basic Vinyasa – This class will work on fundamentals while connecting posture with breath to create a fluid sequence.
• Yoga 1-Ideal for new students as well as seasoned practitioners.  Class will include foundational poses, connecting breath & movement as well as relaxing the mind, body and spirit with meditation.
• Open – This class will work on fundamentals while connecting posture with breath to create a fluid sequence. Student should have at least 6-8 classes experience.
• Gentle – Find relief in this gentle class that focuses on nurturing, supporting, and relaxing the mind, body, and spirit.
• Slow Flow - A slow flowing class suitable beginners and students who want to explore flexibility and relaxation, ending with restorative postures and meditation.
• Candelite Flow – Experienced-Intermediate student; Athletic-dynamic flow class designed to physically challenge and mindfully awaken the energies. Moderately heated (not HOT).
• Intro to Yoga – Open to all; Class will include breathwork, alignment, foundational poses and deep relaxation.
• Therapeutic - A therapeutic approach to yoga postures and breath helping to align the physical body and reduce muscular imbalances. Good for those with injuries or chronic pain. Restorative, meditative, rejuvenating.
• Zumba – Fun, easy to follow dance steps with latin and international music.  JOIN US ON THE THIRD WEDNESDAY OF EVERY MONTH FOR GLOW ZUMBA 6:15-7:15PM
• Sculpt – A body sculpting class to tone upper and lower body using light weights. All levels welcome. Bring mat, 2 Ib weights, H2O. Wednesday’s 6 pm sculpt will follow Yoga Stretch.
• Morning Yoga Flow-  Awaken the body with a Vinyasa connecting breath with movement, we will build strength and flexibility with longer held poses, attention to alignment, and some core work.
• MBSR- Mindfulness Based Stress Reduction
• FULL MOON YOGA – the full moon is a wonderful time to shed and release all the things that no longer serve us, as well as a time to connect with, nurture and support our intentions.  Come flow and salute the moon and allow her energy to awaken our souls and embrace our divine power within.SPEAK *MOVE*RECEIVE
• YIN YOGA- a wonderful balance to a yang practice, this class is slow, meditative and relaxing.  Most of the class is done on the floor, holding postures for 3-5 minutes.
• Journey Dance- a freestyle type of movement, dance and expression, everyBody Welcome!
• Fluid Movement – a gentle alternative to exercise, move like water. set to oceanic music with a gentle pace, get out linear, repetitive patterns and be guided to move in circles, spirals, figure 8′s w/ your whole body.  
• Forrest Yoga – created by Ana Forrest is designed to address physical and emotional stresses and challenges held in our bodies. Strength and flexibility are not a requirement to do Forrest Yoga.  All one needs is a willingness to breathe deeply, feel fully and listen carefully to what our bodies are telling us.

Single Class Drop-In

Yoga, Yoga-Pilates Session: $13

Yoga Session (Senior 65+ /Full-Time Student ): $11

Zumba or Body Sculpt Session: $1 0

Journey Dance 1st & 3rd Sunday: Sliding Scale $13-$25, No Class Cards

Privates Available Upon Request: Contact Dayna Dion studioexhale@cox.net

*All classes are drop-in, no preregistration required. Payment in cash or check only

Class Packages

5 Yoga/POUND Sessions: $60 - expires one year from date of purchase, no refunds

10 Yoga Sessions: $100 - expires one year from date of purchase, no refunds

10 Zumba &/or Body Sculpt Sessions: $80 - expires one year from date of purchase

**Unlimited month of Yoga, Zumba, and Body Sculpt: $88 - expires one month from date of purchase, no refunds

Specials

New Student Special: Unlimited Yoga, Yoga-Pilates,Body Sculpt and Zumba: $50

**Available to new students to the studio / expires one month from date of purchase

No Refunds