studioExhale

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Studio Exhale

1263 Oaklawn Ave

Cranston RI 02920

401-383-0839

Class Description

  • Basic Vinyasa - This class will work on fundamentals while connecting posture with breath to create a fluid sequence. Student should have at least 6-8 classes experience.
  • Yoga 1-Ideal for new students as well as seasoned practitioners.  Class will include foundational poses, connecting breath & movement as well as relaxing the mind, body and spirit with meditation.
  • Open - This class will work on fundamentals while connecting posture with breath to create a fluid sequence. Student should have at least 6-8 classes experience.
  • Gentle - Find relief in this gentle class that focuses on nurturing, supporting, and relaxing the mind, body, and spirit.
  • Slow Flow - A slow flowing class suitable beginners and students who want to explore flexibility and relaxation, ending with restorative postures and meditation.
  • Candelite Flow - Experienced-Intermediate student; Athletic-dynamic flow class designed to physically challenge and mindfully awaken the energies. Moderately heated (not HOT).
  • Intro to Yoga - Open to all; Class will include breathwork, alignment, foundational poses and deep relaxation.
  • Therapeutic - A therapeutic approach to yoga postures and breath helping to align the physical body and reduce muscular imbalances. Good for those with injuries or chronic pain. Restorative, meditative, rejuvenating.
  • Zumba - Fun, easy to follow dance steps with latin and international music.  JOIN US ON THE THIRD WEDNESDAY OF EVERY MONTH FOR GLOW ZUMBA 7:30-8:30PM
  • Sculpt - A body sculpting class to tone upper and lower body using light weights. All levels welcome. Bring mat, 2 Ib weights, H2O. Wednesday’s 6 pm sculpt will follow Yoga Stretch.
  • Morning Yoga Flow-  Awaken the body with a Vinyasa connecting breath with movement, we will build strength and flexibility with longer held poses, attention to alignment, and some core work.
  • MBSR- Mindfulness Based Stress Reduction
  • FULL MOON YOGA - the full moon is a wonderful time to shed and release all the things that no longer serve us, as well as a time to connect with, nurture and support our intentions.  Come flow and salute the moon and allow her energy to awaken our souls and embrace our divine power within.
  • YIN YOGA- a wonderful balance to a yang practice, this class is slow, meditative and relaxing.  Most of the class is done on the floor, holding postures for 3-5 minutes.
  • Journey Dance- a freestyle type of movement, dance and expression, everyBody Welcome!